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Whey Protein Benefits Vs. Whey Protein Dangers

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Whey Protein Benefits and Whey Protein Danger Triangle

Whey Protein Benefits

Whey protein supplements – specifically whey protein powders are amongst the most popular supplements on the market today. At Affordable Supplements Optimum Nutrition Gold Standard Whey Protein Powder is one of our most popular sellers on Amazon.  Many people believe that a daily protein shake or two is a great addition to an otherwise healthy diet – especially for those who strength train on a regular basis or are trying to lose weight. Getting enough protein into your body is essential if you want to maximize muscle growth and strength gains but also one of the most well known Whey Protein Benefits is that whey protein can also aid weight loss.

Optimum Nutrition Gold Standard Whey

One of the other Whey Protein Benefits is that it is more than just a high-quality protein source, it also contains other beneficial nutrients that your body needs.

Some other Whey Proein benefits are that it can help to lower blood pressure and blood sugar and reducing symptoms of stress and depressionTrusted Source. Some studies have also shown that it also protects against cancer, reduces symptoms of hepatitis, and increases bone mineral density.Trusted Source

Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before or after or even during a workout. 

Today, It’s no longer just bodybuilders and fitness models that add protein powder shakes after their workout or take it in their morning smoothie, but also regular people who’ll do everything to halt the physical decline that occurs as they get older.

There is very strong scientific evidence to show that protein supplementation normally done through protein powder is healthy and that we are better off drinking a protein shake more than eating a expensive steak or omelettes because of the chloesterol. 

Most men need 1 gram of protein per pound of body weight a day to simply maintain muscle while losing weight when on a diet, and for those looking to add muscle 2 grams per pound is the norm to help gain muscle. 

what is whey

What is Whey Protein Powder?

Whey protein is the protein contained in whey, it comes from the watery portion of milk that separates from the curds when making cheese. As such it is easily obtained. It is also low in lactose content even though it is primarily derived from milk. Protein powders are dehydrated forms from sources such as milk, soy or plants. Whey protein is considered a complete protein and it contains all 9 essential amino acids. 

making whey

Whey protein is commonly used for improving athletic performance and increasing strength. Whey protein is also used to reverse weight loss in people with HIV and to help prevent allergic conditions in infants. The fact that it can be used to help with weight gain as well as weight loss makes it kind of a miracle supplement and is one of the primary whey protein benefits. 

curds and whey

Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly by the body.  

Protein is an important building block for muscle as well as hair, skin and nails. Collagen is another source of protein in addition to whey. 
Sports Research Collagen Peptides
Athletes protein needs can be up to twice those of the average person because of the energy they expend and the process of breaking down, repairing and building muscle. Many vegans also use protein powders in lieu of animal-based sources such as meat, dairy or eggs.

How does Whey Protein Powder work?

Whey protein is a great source of protein that is used to improve the nutrient content of your daily diet. It is typically mixed with water or other beverages, or they can also be added to foods to boost protein content. .

Most research shows that some of the Whey Protein Benefits may be that whey protein taken in combination with strength training increases lean body mass, strength and muscle size in healthy adults. Taking whey protein also appears to improve running speed and recovery from exercise in adults just getting back into shape. Whey protein seems to work as well as soy, chicken or beef protein for increasing muscle strength and is more cost effective.

As a nutrient, protein is very filling, which can help you avoid overeating later, and it preserves muscle to keep your metabolism running at its peak performance. Protein powders may offer a bit of a metabolic advantage if they are low in calories. Whey protein might also have positive effects on the immune system

The ways by which whey protein promotes muscle/strength gain include:

  1. Essential building blocks: It provides protein and essential amino acids, which serve as building blocks for increased muscle growth.
  2. Hormones: It increases the release of anabolic hormones that can stimulate muscle growth, such as insulinTrusted Source).
  3. Leucine: It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic levelTrusted SourceTrusted Sourc
  4. Fast absorption: Whey protein is absorbed easily and utilized by the body very quickly compared to other types of protein.

Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate

There are several popular types of whey protein.

Their main difference is in the way they have been processed.

  • Concentrate: It’s about 70–80% protein on average; contains some lactose (milk sugar) and fat and has the best flavor. Those that are lactoase intolerent should consider Isolate instead.
  • Isolate: It’s close to 90% protein or higher; it contains less lactose and fat and lacks a lot of the beneficial nutrients found in whey protein concentrate, however it may be better for thse that are lactose intolerent.
  • Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28–43% greater spike in insulin levels than isolate so diabetics needto be aware.

Whey Protein Dangers

Side Effects & Safety

Whey protein is generally safe for most people when ingested by the mouth.  High doses can cause some side effects such as increased bowel movements, nausea, increased thirst, bloating, cramps, a reduced appetite, tiredness (fatigue), and headaches.

Too much protein, as with any supplement but in this case starting at about 35% of your daily calories can lead to nausea, cramps, fatigue, headaches and bloating. Some experts think it can cause the kidneys to have to work harder, leading to complications for those with existing kidney problems, or increase calcium excretion, causing bone loss. Dehydration is also a risk for those consuming a lot of protein.

Some protein powders may contain unlisted ingredients such as stimulants or even steroids. Certain plants can absorb heavy metals from the soil that are then passed along in protein powder if not screened well. This point is obviously not a concern to those who buy whey protein supplements of a well-renowned, trusted brand like Optimum Nutrition Gold Standard Whey.
If you add protein to your diet, be sure to add plenty of liquids to your diet to head off dehydration.

Our bodies were not designed to drink milk as adults. Milk contains a wide range of hormones and other compounds that are specifically designed to support the growth and development of an infant but as we grow older our bodies change and the stomache can’t digest milk or milk by products such as whey.  Breastfed babies have a gut microbiota that is largely composed of a specific set of lactic acid bacteria. This means that milk consumption (particularly concentrated sources of certain components found in milk, such as whey shakes) may be problematic for adult gut flora. For most people this isn’t a problem but for some it is. Whey protein contain many antibacterial compounds which is one of the reasons some people experience gastrointestinal discomfort from drinking whey shakes. 

The Bottom Line on Whey Protein Benefits

Whey protein is an exceptionally healthy and inexpensive way to add more protein to your diet. It’s a quality protein source that is absorbed easily and utilized efficiently by the human body. 

It is an important supplement for athletes, bodybuilders and people who need to gain muscle mass and strength while losing fat.

When it comes to muscle gain and fat loss, protein is the king of nutrients. 

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