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Top 8 Keto Diet Supplements | Dr. Josh Axe

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How Keto Supplements Work: http://bit.ly/2RVmxge

Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but they certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother.

Even if you choose to only follow the keto diet for several months, or to transition to something like carb cycling after some time, you can continue using the same supplements mentioned below for benefits like immune system support, mental health and exercise recovery.

https://www.youtube.com/watch?v=Bspqlf7fgnw

Keto Dier Supplements: So here are the ones we currently recommend:

Best Keto Dietary Supplement: Keto 2000: 2000MG Keto Dietary Supplement https://amzn.to/2WNbAEb 

Advanced Strength Probiotic Dietary Supplement: https://amzn.to/2ESd8CE

Collagen Peptides Powder Mix: https://amzn.to/2HWrMus

MCT Oil: https://amzn.to/2WpU8X4

Matcha Green Tea Powder; https://amzn.to/2EQoRBC

Lipase Concentrate: https://amzn.to/2MqzBg7

Keto Protein Powder: https://amzn.to/2WjvGkV

Keto/Collagen/MCT Oil Chocolate Powder; https://amzn.to/2WchLx7

Ashwagandha: https://amzn.to/2WrDiH6

3 Techniques to Create Ketosis and Make You Lean combined with Nutriflair Keto, The best Keto Diet Supplements

In this section, we’re going to look at a few ways you can employ the ketogenic diet and how Nutriflair Keto Supplements can help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet. Most of us get a major chunk of our calories from carbs and protein. With the keto diet, most of your calories will come from fat. Because of this, you may experience carb withdrawal symptoms such as mood swings, nausea, drowsiness, lethargy, etc. this is known as the ‘keto flu’ and is par for the course because your body is adapting and changing while it gets used to the low carb diet. Stick with the keto diet and in 2 weeks, you’ll be just fine. Nutriflair Keto helps you get over the Keto flu faster.

One of the best techniques to seeing fat loss will be to eat natural high-fat foods for 1 week. No carbs, no sugar. The key is to eat mindfully. You must be attuned to your body. Eat only when you’re hungry and stop when you aren’t. The difference is you are eating good fat and not bad fat.

For this fat fasting protocol to work, you MUST be very strict. The smallest deviation will thwart your attempts to reach ketosis. This is an extreme method that requires total adherence and dedication. Even a small sip of soda can undo the entire process. It’s that sensitive.

The rewards for all this effort are fantastic. You’ll be able to see 8 to 10 pounds of weight loss in a week. While a lot of it will be water weight, you’ll lose fat too. From here on, you can get started on the keto diet, because your body would have adapted.

2. Normal fasting

Even if you’re not on the ketogenic diet, fasting can still help you reach a state of ketosis. That’s why intermittent fasting is so potent. It gets the body to produce ketones too.

Fasting for 16 hours a day will create a state of ketosis that will help your body to burn fat for fuel instead of carbs. If you can fast for 20 to 24 hours, that will be even better. When you’re first starting off, you may wish to start with a 10 hour fast and slowly work your way up.

Nutriflair Keto helps you jumpstart into ketosis.  Keto supplements that contain MCT oil like Nutriflair Keto provide an extra added kick. Even if you are not on a pure ketogenic diet but fasting or watching your food intake Nutriflair Keto and other keto supplements with MCT oil will give you an added edge in your weight loss quest.3. 5/6 small meals a day.Another way to reach ketosis will be to consume 5 or 6 small meals spread throughout the day. This is like ‘grazing’… and it’s different from gorging on 3 large meals.The 5 or 6 small meals you have will contain no more than 200 calories each. Ideally, you should be getting most of your calories from natural fats and a very small amount from protein. It’s best to avoid carbs totally. Nutriflair Keto again kickstarts the ketosis process.

Nutriflair Keto

The beauty of the ketogenic diet or achieving a state of ketosis is the fact that it focuses on fat loss and not weight loss. Losing weight is not the goal. You can lose weight and still be skinny fat. Always remember that your goal should be to reduce your bodyfat percentage and not just the numbers on the scale.

Keto 2000

*Other considerations

Do note that if you wish to lose weight, exercise is still important to boost your metabolic rate and burn more calories. Many people advocate needing to be at a caloric deficit. It’s tricky to be on a ketogenic diet because 1 gram of fat contains 9 calories.

So, it’ll be easy to overconsume calories if you’re not careful. Pay close attention to your caloric consumption. You should have a daily deficit of about 500 calories, and most of your calories should come from fat.

If you can balance both these objectives, your body will enter a state of ketosis and the fat will melt off faster than you ever thought possible.A different opinion has been put forth by Dr. Jason Fung that you can read in his book The Obesity Code. Dr. Fung pretty much states that calories don’t matter but that the amount and weight of the food you are ingesting does.

Keto Diet Supplements

Understanding How the Keto Diet Breaks Down Fat

Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory.To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein will be moderate, while your carb intake will be very low. 75 to 80 percent of your calories will need to be fat. 20 to 25 percent will need to be protein. Your carb intake should hover between 20 to 50 grams. Nutriflair Keto helps your body adjust to the diet change.The idea of eating fat to lose fat may seem ironic. The common misconception is that one should avoid fatty foods in order to lose weight. Yet, the reason the ketogenic diet works is because when you consume a lot of fat, your body realizes that it always has access to ample fat.

It doesn’t see a need to cling on to the fat stores in your body. You’ll find it much easier to shed the stubborn pounds when you’re on keto diet because the body burns off your fat more easily.

The average person who tries to lose weight does it by restricting his or her calories. While this is one way to do it, the body still uses glycogen and carbs for fuel, instead of fat. The fat burning process is slower.

With the keto diet, since carb intake is low, your glycogen reserves and the insulin in your body will be low too. It’ll be easy to deplete those, and your body will have no choice but to burn the fat for its energy needs.

The body will produce ketones for energy when your carb consumption is low. Your liver uses the fat in your body to produce the ketones. Since you’re consuming lots of fat, the body doesn’t try to cling on to the fat stores. It quickly uses them to create the ketones.

The Atkins diet tries to achieve the same goal by reducing carb intake. However, with the Atkins diet, your body is not primed to burn fat, unlike the keto diet. So, once you come off the Atkins diet, your body goes back to burning carbs for fuel and you slowly gain back the weight you’ve lost. However Nutriflair Keto also helps with the Atkins diet.

While the keto diet is highly effective, the core principles of weight loss remain the same. You must be at a caloric deficit to lose weight. Even if most of your diet is comprised of fat, the total calories that you consume for the day should be about 500 calories below maintenance.

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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.