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Top 3 Minerals for Fasting & a Low Carb Keto Diet

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 Nutriflair Keto So we have to keep in mind that even when we’re fasting or when we’re cutting card out of the diet, we are not holding almost as much water. So let’s begin with salt. Well what they discovered was that at the end of 6 months, all the clients that were on the low carbohydrate diet had a boost in blood urea nitrogen levels.

 Nutriflair Keto So we have to keep in mind that even when we’re fasting or when we’re cutting card out of the diet, we are not holding almost as much water. So let’s begin with salt. There was one research study that was released in the American Journal of Medicine that took an appearance at 51 overweight clients. Now these 51 overweight clients they put on a low carbohydrate diet, alright, they put them on a 25 carbohydrate diet for about 6 months. Well what they discovered was that at the end of 6 months, all the clients that were on the low carbohydrate diet had a boost in blood urea nitrogen levels.