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The Truth about Multivitamins, Vitamins and Supplements
Should you take vitamins and supplements?
Multivitamins, Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
This video was produced by Psychetruth
FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat certain foods. Whatever the reasons, popping vitamin and mineral supplements can feel like a virtuous shortcut to a healthy life.