Recent Post

Optimum Nutrition Gold Standar...

- 06/17/2019

The Truth about Vitamins and S...

- 06/17/2019

Gold Standard Protein Powder: ...

- 06/17/2019

How to BULK UP Fast! (TRUTH a...

- 06/17/2019

Optimum Gold Standard Whey Pr...

- 06/17/2019
img

Optimum Gold Standard Whey Protein Supplement Review | Furious Pete Supplement Review

Posted by:

Optimum Gold Standard Whey Protein Powder  (https://amzn.to/2Imy5b6) – Good quality protein, trusted by a lot of people out there. Good mixability and flavor that can be used throughout the day.

Gold Standard Whey Protein Powder

Optimum Nutrition Gold Standard Whey Protein Powder 100% Whey https://affordablesupplements.com/product/whey/

– Good quality protein, trusted by a lot of people out there. Good mixability and flavor that can be used throughout the day.  Delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving;  Gluten Free.  Whey protein shakes consumed before or after exercise helps kick start muscle recovery for men and women. This is the best selling protein powder on Amazon and actually in the world.

Optimum Nutrition Gold Standard Protein Powder Whey

OPTIMUM NUTRITION’S GOLD STANDARD Protein Powder 100% Whey

uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, Gold Standard Whey Protein gives you plenty of ways to keep workout recovery interesting.

Get it today ►https://amzn.to/2Imy5b6

If you enjoyed this review, click the LIKE button and comment. Thank for watching and remember to subscribe ► http://bit.ly/SuppsReviews

Optimum nutrition gold standard whey protein powder

Despite protein powder like Optimum Nutrition Gold Standard Whey (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein and Gold Standard Protein Powder.

First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet.

Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after.

As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake.

Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake.

Optimum Nutrition Gold Standard Protein Powder 100% Whey https://affordablesupplements.com/product/whey/

– Good quality protein, trusted by a lot of people out there. Good mixability and flavor that can be used throughout the day.  Delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving;  Gluten Free.  Whey protein shakes consumed before or after exercise helps kick start muscle recovery for men and women. This is the best selling protein powder on Amazon and actually in the world.

Optimum Nutrition Gold Standard Protein Powder Whey

OPTIMUM NUTRITION’S GOLD STANDARD Protein Powder 100% Whey

uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting.

Buy Team Furious Apparel ► http://shop.furiouspete.com/

Follow Me Here if you want (please follow me, I need friends):
Facebook – http://www.facebook.com/Furiouspete123
Google+ http://gplus.to/furiouspete
YouNow – http://www.younow.com/users/furiouspete
Tumblr – http://furiouspete.tumblr.com/
Instagram – http://www.instagram.com/furiouspete
Bodyspace- http://bodyspace.bodybuilding.com/Dedicatedforlif

Send me stuff:

Furious Pete
1801 Lakeshore Rd W Unit 6
PO Box 52559 Turtle Creek
Mississauga, ON, L5J 4S6
Canada

Check out my other Channels:
Vlogs – http://www.youtube.com/furioustalks
Supplement Reviews – http://www.youtube.com/suppsreviews
The Furious Dog – http://www.youtube.com/thefuriousdog
Furious Eats – http://www.youtube.com/furiouspete
Furious GamePlay – http://www.youtube.com/FuriousGamePlay

Thanks for subscribing!

For Business and Bookings Inquires – events [at] furiouspete.com

Peter Czerwinski, aka ‘Furious Pete’, is a Professional Competitive Eater, Master in Engineering Graduate and Fitness Guru. Even though he is a competitive eater, he is also very knowledgeable in the fitness and supplement industry. He is sick of biased ads and swears to do show reviews of unbiased supplement ads so that YOU, the viewer, get an honest answer and stop wasting your money on pointless products. You will be guaranteed an honest review every time.