One of the best techniques to seeing fat loss will be to eat natural high-fat foods for 1 week. No carbs, no sugar. The key is to eat mindfully. You must be attuned to your body. Eat only when you’re hungry and stop when you aren’t. The difference is you are eating good fat and not bad fat.
For this fat fasting protocol to work, you MUST be very strict. The smallest deviation will thwart your attempts to reach ketosis. This is an extreme method that requires total adherence and dedication. Even a small sip of soda can undo the entire process. It’s that sensitive.
The rewards for all this effort are fantastic. You’ll be able to see 8 to 10 pounds of weight loss in a week. While a lot of it will be water weight, you’ll lose fat too. From here on, you can get started on the keto diet, because your body would have adapted.
2. Normal fasting
Even if you’re not on the ketogenic diet, fasting can still help you reach a state of ketosis. That’s why intermittent fasting is so potent. It gets the body to produce ketones too.
Fasting for 16 hours a day will create a state of ketosis that will help your body to burn fat for fuel instead of carbs. If you can fast for 20 to 24 hours, that will be even better. When you’re first starting off, you may wish to start with a 10 hour fast and slowly work your way up.
Do note that if you wish to lose weight, exercise is still important to boost your metabolic rate and burn more calories. Many people advocate needing to be at a caloric deficit. It’s tricky to be on a ketogenic diet because 1 gram of fat contains 9 calories.
So, it’ll be easy to overconsume calories if you’re not careful. Pay close attention to your caloric consumption. You should have a daily deficit of about 500 calories, and most of your calories should come from fat.
If you can balance both these objectives, your body will enter a state of ketosis and the fat will melt off faster than you ever thought possible.A different opinion has been put forth by Dr. Jason Fung that you can read in his book The Obesity Code. Dr. Fung pretty much states that calories don’t matter but that the amount and weight of the food you are ingesting does.
The average person who tries to lose weight does it by restricting his or her calories. While this is one way to do it, the body still uses glycogen and carbs for fuel, instead of fat. The fat burning process is slower.
With the keto diet, since carb intake is low, your glycogen reserves and the insulin in your body will be low too. It’ll be easy to deplete those, and your body will have no choice but to burn the fat for its energy needs.
The body will produce ketones for energy when your carb consumption is low. Your liver uses the fat in your body to produce the ketones. Since you’re consuming lots of fat, the body doesn’t try to cling on to the fat stores. It quickly uses them to create the ketones.
The Atkins diet tries to achieve the same goal by reducing carb intake. However, with the Atkins diet, your body is not primed to burn fat, unlike the keto diet. So, once you come off the Atkins diet, your body goes back to burning carbs for fuel and you slowly gain back the weight you’ve lost. However Nutriflair Keto also helps with the Atkins diet.
While the keto diet is highly effective, the core principles of weight loss remain the same. You must be at a caloric deficit to lose weight. Even if most of your diet is comprised of fat, the total calories that you consume for the day should be about 500 calories below maintenance.
You can check your calorie numbers here: https://www.freedieting.com/calorie-calculator
What makes the keto diet so effective as compared to other diets is that it trains your body to use its fat stores. Almost all diets advocate not consuming sugar, refined foods, processed foods, etc. But most of them do not ‘teach’ your body to burn fat directly.
A great book on the subject is called the Obesity Code by Dr. Jason Fung. He also has a second book that goes along with it called the Diabetes Code for those who are not just overweight but also diabetic.
The fat burning is an afterthought. It’s assumed that if you’re eating less calories than you expend you will lose weight… and that is true. But the keto diet aims to get you to lose as much weight as possible by burning fat, instead of burning carbs first and then using fat for the rest of the body’s needs.
If you wish to lose weight fast and you’re willing to change your diet, it would be a great idea to give the keto diet a try. It’s relatively easy to follow once you get the hang of it.
Nutriflair Keto Advanced Weight Loss helps you burn fats while maintaining natural metabolism.
If the fats in the body are overlapping and are uncontrollable, you may need some help in your weight loss journey. Good thing there are weight loss support products like Nutriflair Keto Advanced Weight Loss. It helps burn fats while maintaining natural metabolism. It can help bring you into ketosis state, in which your body uses fat as fuel rather than carbohydrates to produce energy.
Nutriflair Keto Advanced Weight Loss also helps you sleep better and get a higher level of energy.
The main ingredient of Nutriflair Keto Advanced Weight Loss is BHB or Beta Hydroxybutyrate. The BHB raw material is normally produced from safe mineral salts, such as BHB sodium, BHB calcium, or BHB magnesium.
Other ingredients include magnesium stearate, gelatin, and rice flour. Claims include that the ingredients are non-GMO, gluten-free, and dairy-free. Moreover, the product is produced in the USA, in an FDA certified and inspected the facility. Nutriflair Keto is one of the top sellers on Amazon.
Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster.You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is safe. It’s best to speak to your doctor first before embarking on any diet or exercise program.
To reach a state of ketosis, you’ll need to train your body to burn fat for fuel. The best way to do that will be to get most of your calories from fat. You daily diet should consist of about 20 to 50 grams of carbs, and 20 to 25% of your calories should come from protein. All the rest should come from fat.
This is a very fat-rich diet. By eating the fats, your body will realize that it doesn’t need to retain fat stores. It has ample amounts of fat coming in. So, your body burns your fats more readily.
This is the reason why the keto diet is so powerful. It encourages the body to release the fat it’s clinging on to. There are a few ways you can speed up this process.
• Intermittent fasting (IF)
On its own, IF is a very powerful protocol. But when combined with a ketogenic diet, it is unstoppable. You will reach ketosis much faster and burn off the fat at your fullest potential.
Your body will be burning as much fat as it can within a given period. While you won’t see results overnight, your fat loss journey will be greatly accelerated and you’re losing weight optimally.
• Exercise often
Engage in daily exercise that will help to deplete your glycogen stores. Ideally, you may wish to consume all your carbs in one meal. In the keto diet, it’ll probably not be much anyway.
Once you consume the carbs, your glycogen stores will be filled. The best way to drain them will be to exercise an hour or so after your meal. If you consume your carbs early in the day, the training session will deplete the glycogen reserves and leave your body in fat burning mode for the rest of the day.
• Be patient
This may seem counterproductive. How does being patient speed up ketosis? Simple. You get out of your own way.
It may take up to a week for your body to reach ketosis. Many people are impatient and expect to be in ketosis after 24 hours or two days. If it takes longer, they try to do more by eating more fat or exercising even harder.
Two things can happen here, you end up in a caloric surplus that leads to weight gain, or you exercise to a point where your body is burnt out. Fat loss becomes even more difficult.
The goal is to approach the keto diet gradually and sensibly. If you follow the rules, you will be in a state of ketosis anywhere from 4 to 7 days. Give yourself that time to adapt.
A ketogenic diet is a slightly tricky one because you’re only in control for about 50% of the time. The rest is up to your body – at least initially. Once you master it, you’ll never look back. This is one of the best diets for weight loss. Period.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Active Ingredients: Magnesium Beta Hydroxybutyrate,Calcium Beta Hydroxybutyrate,Sodium Beta Hydroxybutyrate,Caffeine.
Dosage: As a dietary supplement, take two (3) capsules once a day. For best results, take 20 – 30 minutes before a meal with an 8 oz glass of water, or as directed by a healthcare professional.
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Dr. Oz and Dr. Josh Axe explain how this high-fat diet differs from the typical American diet. Plus, Dr. Axe reveals his recommendation for this diet.
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The Obesity Code: https://amzn.to/2XYG0o8
The Diabetes Code: https://amzn.to/2O8PKI7